Health tips, before the Xmas cookie/wine diet begins…

Christmas is coming, and along with that come big dinners out, big dinners in, parties, wine & cheese evenings, and Christmas baking… plus eating on the run… plus cold and flu season… So “now” sounds like a good time to put some good habits in place!

Dandelion Foods is presenting Building Blocks of Nutrition: Set your Foundation, a free workshop tonight (November 18), 6-7pm. Learn which supplements are the most important for your health and the health of your family, as their nutrition specialist walks you through her top five general supplements that support your good health and well being.

Find more events in Almonte at ifounditinalmonte.com.

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